Maintain Bone Density

Training on vibration machines not only helps to strengthen bones but also improves the supply of nutrients to the bones through increased bloodflow. The benefits of using a vibration machine are especially important for people who are predisposed to or are actually suffering from osteoporosis. Those who are more prone to osteoporosis are the elderly, smokers, individuals with a lean physique and all who lead a sedentary lifestyle. Vibration machines are a valuable tool in the prevention of osteoporosis. The machine maintains and improves bone density by directly and beneficially loading the bone and by stimulating the muscles, thereby creating an additional load on the bones. Bone regeneration and optimal mineral compostion are facilitated through the strengthening process provided by the vibration machine. In addition, training on a vibration machine stimulates the production of growth hormone which contributes to the maintenance of bone health and slows bone degeneration due to aging.