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Vibration therapy is also recommended for those who suffer from constant stress and fatigue. If the brain is unduly taxed, either psychologically or mentally, it can lead to increased oxygen uptake resulting in hypoxia. This may result in memory loss, insomnia and even the emergence of unreasonable fears.

Research shows that training on vibration machines stimulates the production of hormones needed to combat stress and nervous exhaustion. At the end of a 15 minute workout on a vibration platform, a feeling of total body relaxation can be realized. By stimulating blood oxygenation and improving cell function, this sismotherapy also cleanses the body of harmful toxins, promoting a healthy emotional and physical state and a feeling of rejuvenation. Spatial and temporal perception are also improved.

A recent research has revealed a much better sports performance in those who have undergone vibro training than in those who have not. Those who use vibration platforms actively show higher fitness levels than those who do not. They are less likely to suffer high blood pressure, and their bones are less prone to fractures. Whole body vibration machines promote hormonal production and enhance the ability of muscles and bones to restore after strain and damage. As you can see, vibration training is the easiest, cheapest and fastest way of gaining muscle, health and energy that will keep you fit for years to come!